Best Weight Loss Program

Walking for Weight Loss is one of the simplest and the most effective form of exercise to burn body fat esp. abdominal fat. Walking for weight loss, works like magic and is a great way to provide your body with the physical exertion it needs to get in shape and stay in shape. Whether you have already started a walking routine or are just preparing to start, Walking can be a great way to incorporate the right type of exercise into your life.

Walking for weight loss is not as easy as it sounds because there are lot of people who only got an average result by incorporating walking in their exercise routine. These folks surely must be doing something wrong. Walking if done in the correct manner can give you amazing results.

To make our life simpler, Racewalking champion Therese Iknoian shares 5 easy secrets to walking faster and burning more calories with every stride -

1. Pump your arms. – The faster you swing your arm, the faster your legs have to go to keep up. And, of course the faster you move, the more calories you burn off. Just walking a half mile faster can boost the burn for a 150-pound person by nearly 15 percent. Keep your elbows close to your body so you don’t waste energy swinging them side to side.

2. Tighten your abs. – Pull your navel in toward your lower back. This will help you stand tall and keep your butt tucked, making your walk more powerful.

3. Relax your back and hips. – The objective is to swing your legs easily with each step, not to shuffle along stiffly. You should feel as if you’re reaching forward from your hip bones, not just your knees, which will allow you to move smoothly while using even more muscles. Having trouble? Picture yourself as a high-fashion model gliding down the runway.

4. Aim for a quicker turnover. – Taking longer strides when you’re picking up your pace can strain your hips, knees and feet. Instead, concentrate on your turnover – the speed at which you move your feet – by taking shorter, quicker steps.

5. Focus on the push-off. – As you roll through your strides from heel to toe, push hard into the ground with your feet, and tighten the muscles in your butt. This will keep your calves and butt involved in every step. Not sure if you’re doing it right? Walk up a small hill as fast as you can. Notice how your butt, calves, and feet feel, then aim for the same intensity on flat ground.

I hope the ideas above will give a boost to your effort in Walking for weight loss and make your walk an ultimate power walk.

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