Best Weight Loss Program

The no.1 secret of weight loss is in learning to say just one little small word“NO”.  Saying “No” indicates avoiding certain foods which makes you gain weight. It should be recognized that some food addictions begin with an inability to say “No”. Actually we have been taught and programmed to say “No” since our childhood. It might have begun with a Thanksgiving during your childhood when your mother asked if you wanted a second helping of mashed potatoes.  Or a teacher at your elementary school might have given you a gold star if you cleaned your plate.  You were probably taught that it is wrong to waste food and that a hearty appetite was a good thing.  The problem is such cues from your environment might have caused you to learn the wrong lessons when it came to food consumption. Also so many families have a number of rituals involving food. They do not consider food as bad unlike cigarettes and alcohol. However one should realize that any food taken in excess or not paying heed to one’s food diet can lead to a major health hazards in the later part of the life. So it is imperative to say one need to learn to use food effectively in order to live a quality life. You need to go through a complete training. And the Part of your training begins with learning the power of “no” or “no thank you.”  You need to learn to assert yourself, to recognize that you do not have to go along in order to get along.  You realize that you are doing yourself no favors by accepting extra helpings of pasta—in fact, you could be doing your body a great deal of harm.  The key now is to do something about it. What you need is an assertiveness training. One method you can use is role-playing.  Practice saying “no” to extra servings with the help of a friend playing the role of adversary.  In this “pretend” situation, you may feel more comfortable saying “no.”  You will also learn that saying “no” isn’t the end of the world; that you will not automatically lose friends by taking a “negative” stance. The best strategy you can use is notepad or journal recording your thoughts after you’ve said “no”—either to more food or to a commitment you just can’t handle at this time.  Putting your feelings in writing can be quite a great relief. It can also help you with problem-solving, enabling you to figure out ways that you can say “no” without hurting another person’s feelings.

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