The body fat calculator, invented by the US navy, predicts the percent of body fat for men and women depending on:

• 1.  Your body circumferences
• 2. Your height
• 3. Your age and
• 4. Your sex

To calculate your body fat percentage accurately, your measurements need to be accurate within 0.5 centimeters or 0.25 inches and should be taken as follows:

Neck: Measure below the larynx and completely around the circumference of the neck.

Height: Stand absolutely straight without wearing shoes preferably against a wall.

Hips: For women only: locate the outermost point of the hips and measure the circumference while keeping the tape completely level

Waist:

• For men: keep the tape level covering your navel, measuring completely around the circumference of the waist.
• For women: locate the innermost point of your waist. Keep the tape level and measure completely around the circumference of that innermost point.

Body Fat Calculator

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