Is achieving flat abs in only under 30 days actually possible? It sounds too good to be true. I don’t know your body structure so I am not in a better position to say how long it will take for you to achieve a flat abs. If you are an obese, you need to reduce your body fat & then consult your physician before jumping into any sort of abs workout. Nevertheless, whatever your situation is, you will see substantial result in under 30 days following these top 5 abs exercises.

And furthermore none of these exercises need any special equipment. You do the entire workout on the floor.

You should do the following exercises a minimum of 4-5 times a week for 4 weeks if you want to achieve flat abs in just one month.

1) Tummy Rolls: Firstly, you will execute tummy rolls. These operate on your vertical abs muscles. What you do is sit with your legs bent, feet level on the floor with your arms horizontal in front of you. Breathe out and roll back till your lower back touches the ground. Then breathe in and roll back up. You should be looking for to repeat the belly rolls 15 times and next do this change: When you breathe out, roll your body back till your shoulders come in contact of the ground. Reiterate the shoulder belly rolls 15 times before you move on.

2) Belly Curls: Next up is a belly curl. This runs your horizontal abs muscles.  What you will do is recline on your back and bend your knees by around an 80 degree tilt. Raise your feet a little upper than your knees. Raise your rear end and roll back to your shoulder blades.  Inhale and afterward roll to your tail bone without letting your butt contact the ground. Recap the tummy curls 20 times.

3) Cross Crunches: In this exercise, you need to use a 1 litre bottle of water to perform. Rest on your back with your knees bent by a 90 degree angle with the floor and support your left hand behind your head. Carry the water bottle in your right hand. Raise your head and shoulders of the ground and stretch across your body, so the bottle is outside your left knee. Recap 20 times ahead of switching sides and doing it an extra 20 times.

4) Tailbone lifts: This exercise bring about your lower abs muscle. Be positioned on your back, arms stretched direct above your head and legs fully extended and crossed in the air. Breathe out while you raise your tailbone, and afterward bit by bit drop your back while you inhale.  Resist the urge to just fall on the way down. Perform this work out 30 times prior to moving on.

5) Inverted Crunches: These perform your lower back muscles. To do this work out, recline on your stomach, arms in front of you like in the air. Exhale and raise just your right arm and left leg as far above the ground as you can. Then inhale and lower your leg. Switch off, lifting your left arm and right leg. Alternate sides, doing 20 lifts on each one. As a last step, elevate both arms and legs 20 times.

A 30 days target of flat abs is for sure achievable if you follow these workouts religiously keeping your diet in check.

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